Rei - universal / Ki - life force energy

Reiki is rooted in the understanding that an unseen life force energy flows through us and is what causes us to be alive. It originates from Japan and is an ancient Japanese technique that utilizes this universal life force energy to promote balance and well-being. This vitalizing energy is channeled through the hands of the practitioner to the client, cultivating a sense of peace and rejuvenation. The holistic approach of Reiki helps to clear energetic blockages and restore harmony.

Reiki is performed by the practitioner placing their hands on or near the patient's body, with the purpose of balancing and restoring the patient's energy flow. Reiki treats the whole person including body, emotions, mind and spirit, creating a variety of beneficial results. Many people have described the aftereffects of a Reiki treatment as feeling more relaxed, at ease, and refreshed; fostering feelings of peace, comfort and wellbeing.

Energy At Hand offers gentle, integrative sessions including Reiki & energy healing, mindful movement (yoga + Reiki), sound healing & meditation, holistic coaching and wellness support, family & group sessions, and intention circles. Services are offered on-location or at the client’s location, depending on the session.

The Soul Alignment Session is a 75-minute integrative experience blending Reiki, sound healing, breath, and intuitive guidance. It’s designed to support grounding, clarity, and energetic balance and is the most common starting point for new clients. Many people begin here to establish a sense of connection and ease before exploring other offerings.

Yes. Many clients are new to Reiki or holistic healing when they arrive. Sessions are gentle, explained clearly, and always guided by what feels supportive for you. You are welcome to ask questions at any point, and nothing is ever forced.

Reiki sessions involve light, non-invasive touch (or hands held just above the body) to support relaxation and energetic balance. Sessions may also include sound, breath, or intuitive guidance. Every session is unique and responsive to what your body and energy are ready for.

Only if the session includes mindful movement and you feel comfortable doing so. Movement offerings are gentle and accessible, and all practices can be adapted. You are always welcome to rest, sit, or lie down.

Sound healing uses instruments such as crystal singing bowls, chimes, or tuning forks to support nervous system regulation and deep rest. Many people experience a sense of calm, clarity, or gentle emotional release, though experiences vary.

Holistic coaching focuses on intentional living, inner clarity, and aligned decision-making. Sessions may explore life transitions, stress patterns, routines, boundaries, and supportive practices for everyday wellbeing. This work is non-clinical and non-medical.

Family and group sessions are heart-centered experiences designed to foster connection through creativity, intention, movement, or shared reflection. These sessions are customized based on group size, ages, and the desired focus.

Healing or Intention Circles are small group gatherings focused on grounding, reflection, and seasonal or intentional themes. They may include meditation, sound, sharing, or creative elements and are held in a calm, supportive environment.

Yes. Workplace wellness sessions may include chair yoga, breathwork, meditation, or sound healing. These offerings are designed to support stress relief, focus, and nervous system regulation in shared or professional spaces.

No. All services offered through Energy At Hand are non-clinical and are not a substitute for medical, psychological, or mental health care. I do not diagnose, treat, or prescribe.

Experiences vary. Some people feel deeply relaxed, others feel clearer or more energized, and some notice subtle shifts over time. It’s common to feel a desire for rest, hydration, or reflection after a session.

Sessions are offered on-location or at the client’s location, depending on the service. Specific details will be provided at the time of booking.

Yes. New clients are asked to complete an intake and waiver form prior to their first session. This helps ensure sessions are safe, supportive, and aligned with your needs.

Cancellations or rescheduling requests should be made at least 24 hours in advance. Late cancellations or no-shows may be subject to a fee. Please refer to the Policies section for full details.

If you have additional questions or need support choosing a session, you’re always welcome to reach out. This work begins with listening.