About Lauren byrd
A Gentle Space to Return to Yourself
I’m Lauren Byrd — a holistic healer, yoga teacher, and guide devoted to creating spaces where people feel safe to soften, breathe, and return to themselves.
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Who This Work Supports
Many people come to this work feeling overwhelmed, disconnected, or worn down by the pace of everyday life. Others arrive during moments of transition — when something no longer fits and they’re seeking clarity, grounding, or a gentler way forward. This work is especially supportive for those who are sensitive, reflective, and ready to reconnect with themselves without pressure or force.
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My Approach
Energy At Hand was born from a deep belief that healing doesn’t need to be forceful or overwhelming — it can be gentle, intuitive, and deeply nourishing. My work weaves together Reiki, sound healing, mindful movement, breathwork, and holistic wellness support to help individuals reconnect with balance, clarity, and inner peace.
Inspired by the rhythms of nature, the wisdom of the body, and the beauty of everyday moments, I approach healing as a homecoming — a remembering of what’s already within you.
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What Working Together Feels Like
Sessions with me are unhurried and intuitive. I meet you where you are and allow the work to take shape based on what your body and energy are ready for in the moment. Whether we’re working through movement, energy, sound, or conversation, my intention is always the same: to offer grounded presence, compassionate guidance, and a calm container where transformation can unfold naturally.
Healing here is not about fixing what’s broken, but about listening, honoring, and gently aligning with who you truly are.
Client Reflections
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Where to Begin
If you feel drawn to this work, you’re invited to begin in whatever way feels most supportive — many start with a Soul Alignment Session, while others explore the offerings that resonate most. Wherever you are on your path, it’s an honor to walk beside you toward deeper wellbeing and authentic wholeness.
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